I was watching the psychiatrist Daniel Amen speak while I did my morning treadmill walk- he's a pretty good public speaker on public TV and I like learning the latest about the brain and study public speaking styles. I ordered the book below that he wrote with another doctor to check out. I don't think Dr. Amen's lectures or books will tell me a whole lot more than I already know about heart and brain healthy diets, exercise, not smoking etc. but I like having reminders ( I indulge in too much coffee and chocolate).
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